The health world is absolutely packed full of hundreds of different types of supplements. And all claim to offer numerous health benefits. If you go into any health store, you will see shelf after shelf full of these supplements, and many people swear by one supplement or another.
Still, most of us remain completely unaware of what the majority of these products should be used for and what things they can help improve or treat. One such supplement that has been extensively talked about in recent years is coenzyme Q10, usually abbreviated as CoQ10.