Our modern world is full of all sorts of different types of supplements that are supposed to help you increase your fitness, improve your health, or do any number of other beneficial things to your body. The problem is that with so many different supplements on the market, it can be difficult, if not nearly impossible to sort through all of the claims to see which ones work and which are more of a snake-oil. One such product that has gotten a lot of publicity in recent times is CoQ10 supplements.
For those who are in the dark, CoQ10 supplements stands for co-enzyme q10, which is a vitamin like substance produced naturally by our bodies that is found in every single type of cell. Our cells use it to produce energy and without it, we basically couldn't exist.